This is an easy and beautiful Holiday side dish and since you can eat the skin, it’s easy to prepare and plate.
I added in pomegranate arils to offset the heat and bring in color and texture. It’s not as overbearing as dried sage and leaves a fragrant Autumn flavor that pairs well with sweeter foods. I grow it and it’s so bountiful in the garden right now and I’m finding lots of places to put it. I threw in some sage leaves in the last 15 minutes and then crumbled them over the squash. You can even leave out the heat altogether just don’t leave out the salt or it will be very bland. If you don’t have pepper jelly, you might have something like chili oil or Sriracha that you could add to the olive oil. In this recipe, I’ve glazed the slices with olive oil and pepper jelly because I wanted it to taste a little spicy. The edges are scalloped and it roasts in the oven so beautifully. Of course, healthy food needs to taste good, and acorn squash not only tastes great, it’s pretty. Check out the nutrition section of the recipe. Acorn squash also has a significant amount of Vitamin C, a good amount of Vitamin A, magnesium, thiamine and potassium. Get the recipe: Low-Carb Brown Sugar Chile Roasted Acorn Squash. 1 cup is 13 net carbs.įiber is filling and helpful when the weather chills and we want more gut sticking, satisfying foods. Low-Carb Brown Sugar Chile Roasted Acorn Squash. I’m a mindful eater, not a dieter, but I pay attention to what I eat because healthy food tends to make me smile more.Īcorn squash at 58 calories for a few slices (1/4 of a squash) throws out a few more calories than some other squash varieties, but is loaded with fiber, at 9 grams per cup.
#Acorn squash carbs how to
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